Estudios
La crioterapia ha sido objeto de numerosos estudios que analizan sus efectos en el rendimiento y la recuperación de los deportistas de alto nivel.
A continuación, te presento algunos de los estudios más relevantes a nivel médico en el ámbito del entrenamiento de alto rendimiento.
“Impacto de la inmersión en agua fría en comparación con la recuperación pasiva después de una sola sesión de ejercicio extenuante en el rendimiento atlético en participantes físicamente activos: una revisión sistemática con metanálisis y metarregresión”
Estudio completo: https://link.springer.com/article/10.1007/s40279-022-01644-9
“Efectos sobre la salud de la exposición voluntaria al agua fría – un tema de debate permanente”
Estudio completo: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
“Effects of Cold Water Immersion After Exercise on Fatigue Recovery and Exercise Performance: A Meta-Analysis”
Estudio completo: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1006512/full
- Whole-Body Cryotherapy as a Recovery Technique** – **Título:** *Whole-Body Cryotherapy as a Recovery Technique After Exercise: A Review of the Literature* – **Autores:** **Banfi, G., Melegati, G., Barassi, A., et al.** – **Publicado en:** *European Journal of Applied Physiology, 2010*
- Effects of Cryotherapy on DOMS and Inflammatory Response** – **Título:** *Effects of Whole-Body Cryotherapy on Delayed-Onset Muscle Soreness and Inflammatory Response* – **Autores:** *Hausswirth, C., Louis, J., Aubry, A., et al.* – **Publicado en:** *Journal of Athletic Training, 2011*
- Effects of Cryotherapy on Muscle Recovery and Performance** – **Título:** *Cryotherapy Reduces Muscle Soreness and Enhances Recovery of Muscle Function and Performance After Exercise* – **Autores:** *Ascensão, A., Leite, M., Rebelo, A., et al.* – **Publicado en:** *Journal of Strength and Conditioning Research, 2011*
- Cryotherapy and the Autonomic Nervous System** – **Título:** *Effects of Cryotherapy on the Autonomic Nervous System and Muscle Oxygenation in Athletes* – **Autores:** *Westerlund, T., Uusitalo, A., Smolander, J.* – **Publicado en:** *International Journal of Sports Medicine, 2009*
- Psychological and Physiological Effects of Cryotherapy** – **Título:** *Psychological and Physiological Effects of Cold Water Immersion After Exercise* – **Autores:** *Wilcock, I. M., Cronin, J. B., Hing, W. A.* – **Publicado en:** *Medicine & Science in Sports & Exercise, 2006*
- Cryotherapy and Hormonal Responses** – **Título:** *Hormonal and Inflammatory Responses to Whole-Body Cryotherapy in Athletes* – **Autores:** *Krawczyk, R., Ptaszek, B., Stanek, A.* – **Publicado en:** *Journal of Human Kinetics, 2013*
Referencias:
1. https://doi.org/10.1007/s004210050065
2. http://www.sportmont.ucg.ac.me/?sekcija=abstract&artid=1477
3. https://doi.org/10.1007/s40279-022-01644-9
5. https://doi.org/10.1016/j.xcrm.2021.100408
6. https://www.exerciseandsportnutritionlab.com/wp-content/uploads/2019/08/ESNR-1.13-2019.pdf
7. https://doi.org/10.1046/j.1365-2281.2000.00235.x
8. https://doi.org/10.3390/antiox11122445
9. https://www.youtube.com/watch?v=pq6WHJzOkno&t=4375s
10. https://doi.org/10.3402/ijch.v63i2.17700
11. https://doi.org/10.3389/fphys.2023.1006512
12. https://doi.org/10.1080/00365510701516350
13. https://doi.org/10.1016/j.psyneuen.2013.02.004
14. https://pubmed.ncbi.nlm.nih.gov/11590880/
15. https://doi.org/10.3109/00365513.2013.773594
16. https://www.youtube.com/watch?v=x3MgDtZovks
17. https://doi.org/10.1002/lim2.53
18. https://doi.org/10.1080/22423982.2022.2111789
19. https://doi.org/10.3390/biology12020211
20. https://doi.org/10.1016/j.jtherbio.2023.103727
21. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/metabolism
22. https://www.healthline.com/health/brown-fat
23. https://doi.org/10.2337/db15-0318
24. https://www.nih.gov/news-events/nih-research-matters/insights-into-energy-burning-fat-cells
25. https://www.nih.gov/news-events/nih-research-matters/how-brown-fat-improves-metabolism